Connect AI Apps

https://mcp.ironwork.fit

1. In claude.ai or Claude desktop, open Settings, then Connectors.
2. Choose Add custom connector.
3. Enter the name Ironwork and the server address. Leave the OAuth client ID and secret empty, then add it.
4. Choose Connect. Ironwork opens in your browser; sign in if asked.
5. Check the app and the account, then choose Allow.

1. In a terminal, run:claude mcp add --transport http ironwork https://mcp.ironwork.fit
2. In Claude Code, run /mcp, sign in, then choose Allow.

1. In ChatGPT, add Ironwork as an app with the address above.
2. Sign in to Ironwork if asked, check the app and the account, then choose Allow.

• Your workouts
• Your exercise history and records
• Your training summary and progress
• Your programs and adherence
• The exercise library and your own exercises
• Ironwork’s help articles

• Drafts only: programs, routines and custom exercises
• Each draft shows From Claude or the app’s name
• Nothing changes until you save the draft in Ironwork
• It cannot change, delete or log your training

• Apple Health values (sleep, heart rate, steps)
• Body weight and measurements
• Photos
• Check-ins and messages
• Friends
• Anyone else’s data, including a coach’s clients

• An Ironwork account
• Age 18 or older

1. In Ironwork, open Profile › Privacy › Connected apps.
2. Open the app’s row, then choose Disconnect at the foot of its page.
3. Access ends when the notice closes, unless you choose Undo.